I tend to say things that are partly true to make myself seem better to other people. I do those things but not to the extent of my claim.
Like, I spend a lot of time with my kids. I do spend time with them, but obviously not most of my time as I sometimes claim to be. I need to work on that. I should say things that I’ve already done and not overexaggerate them. Say less, do more. Hard to do but seems better to deal with in the long run.